baked sweet potato in air fryer

Cook at 400 ° F | 205 ° C for 30-35 minutes. They are vegan, gluten-free, and dairy-free. Crunchy sweet potato chips that are made in your Air Fryer for a healthier take on them. Sweet potatoes are rich in carbohydrates, Vitamin A and beta carotene, Vitamin C. It is good to pair sweet potatoes with healthy fats like olive oil,  since Vitamin A is a fat-soluble vitamin, for better absorption of the beta carotene in the sweet potato. Especially the way the air fryer makes them so crispy-crunchy-delicious like when we made air fryer sweet potato fries and air fryer roasted potatoes! My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Place sweet potatoes on air fryer rack or basket, making sure to leave some space between them and not stacking them. Place the sweet potatoes in the basket of the air fryer. View all recipes by Michelle Blackwood, RN →, Stamped Almond Cookies (Vegan, Gluten-Free). Divide sweet potatoes into 2 or 3 batches for cooking. Get discounted copies of my cookbook here. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Adding Air Fryer Baked Sweet Potato to your diet is a great way to include nourishing and healthy foods in your diet. Read more. Try one of these awesome air fryer dishes: Air fry sweet potatoes in less time than baking in the oven. Hot and crispy sweet potato … Baking whole sweet potatoes in your air fryer is one of the easiest ways you can prepare them. The skin is packed with Vitamins and minerals, they are high in fiber which is great for a healthy functioning gut. Place the potatoes in the basket of the Air Fryer, then close and set to 390 degrees for 40 minutes … If you enjoyed this post and would love to see more, join me on Youtube,  Instagram, Facebook & Twitter! The answer is simple: bake the chicken in the oven, but prepare the potatoes in the air fryer. Rub the olive oil all over the sweet potatoes and sprinkle them with salt. While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes Don’t worry if you don’t have an Air Fryer, you can bake your sweet potatoes in the oven. To read more about the benefits of Vitamin A Here. Make sure the chunks are all the same size to ensure … Whole sweet potatoes baked to make the best base for toppings, today. Slice them open and load 1 teaspoon of butter and honey and 1/4 teaspoon of cinnamon Wash your sweet potatoes and then create air holes with a fork in the potatoes. Perfect addition to any meal, or a meal all on its own! Poke holes all over each sweet potato with a fork and coat it with oil. Sweet potatoes contain fiber that tends to absorb water, causing you to feel full for longer. I love Japanese sweet potatoes … is great for digestive health and weight management. Cook your potatoes at 392 degrees for 35-40 minutes or until fork tender. All you need to do is, wash and dry your sweet potatoes, pierce them with the tines of a fork before cooking them in the air-fryer. Poke holes all over your sweet potatoes, you can use the tines of a fork or a paring knife. These little wedgies have that … Place an even layer of sweet potatoes in the … Sprinkle over olive oil and salt then rub to coat … Place the sweet potatoes in the basket of the air fryer. About 1 tsp of oil per sweet … I’m going simple, salt, maple syrup, vegan butter, and a sprinkle of cinnamon. Once the potatoes are coated place them into the basket for the Air Fryer and place into the machine. These Air Fryer Sweet Potato Chips are tossed with oil and salt then cooked in your Air Fryer. Wow Michelle! The result is perfectly crunchy and seasoned. AirFrying.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Rub sweet potatoes with olive oil. Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. When cooking multiple … If you decided to use a knife instead to poke the holes then you need to be extra careful. Please leave your feedback in the comment section and let me know how you prefer your baked sweet potatoes, whether sweet or savory. you have done it again. One medium sweet potato cooked with the skin on has only 90 calories. Beta carotene is converted in the body into Vitamin A, which is good for vision, skin, hair, nails, immune health, reproduction, heart health. Cook at 390 degrees for 40-50 minutes (depending on the size of your sweet potatoes), flipping over halfway through the cook time Home → Recipes → Side Dish → Air Fryer Baked Sweet Potato. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Your email address will not be published. Copyright © 2021 WhiteWhisker LLC. USDA: Safe Minimum Cooking Temperatures Chart, How to Cook Spaghetti Squash in the Air Fryer. The drying of the potato skin ensures the skin will crisp up nicely when baked. Set to 390 degrees for 30 minutes (Timing will depend on the size of your sweet potatoes). How to use baked Japanese sweet potatoes: Oh, the possibilities are endless! Using a fork, poke several holes in sweet potatoes. Check out this, How To Bake Sweet Potato? Ally's Sweet & Savory Eats: Sweet & Spicy Air Fryer Sweet Potatoes … Other Air Fryer recipes to prepare are Air Fryer Plantain, Air Fryer Roasted Potatoes, Air Fryer Kale Chips. These delicious orange nightshades make the perfect side for pork, chicken, and beef main dish entrees, but they also stand alone as a scrumptious and nutritious solo meal. How do you bake a chicken at 350 degrees while simultaneously baking potatoes at 400? baking sweet potatoes in the air fryer is not only convenient but also faster. Air Fried Sweet Potatoes, Air fryer sweet potatoes, Baked Sweet Potato in the air fryer, Sweet Potato int he air fryer. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. All Rights Reserved. Place the sweet potatoes in the basket of the air fryer.Â, Cook them for 40 minutes, turning halfway or until they are tenderÂ. Prick each sweet potato 2 times with a fork (to make holes to allow steam to escape, so sweet … And the best news is that you can “bake” sweet potatoes in the air fryer more efficiently than in an oven. I like how the Emeril AirFryer make cooking a lot easier and faster. Great ways to prepare sweet potato is to boil, bake or roast them, today I’m going to show you how I air fry them. I share vegan and gluten-free recipes because of past health issues. Rub the olive oil all over the sweet potatoes and sprinkle them with salt. Peel sweet potatoes then cut into 1″ cubes. Unless you are one of those fortunate individuals with a kitchen equipped with double ovens, baking meats and veggies for the same meal can create chaos in the kitchen. Sweet & Spicy Air Fryer Sweet Potatoes...crispy and full of flavor these sweet potatoes are the ultimate healthy side dish or snack! Your email address will not be published. Sweet potatoes are packed with fiber, potassium, vitamins, and minerals. Who doesn't love Air Fryer Baked Sweet Potatoes? Sweet potatoes are known as low-glycemic foods that don’t cause a sudden spike in blood sugar levels. Air frying your sweet potatoes means you don’t have to peel, chop, boil, drain them. These air fryer baked sweet potatoes are naturally sweetened. Please join us and invite your friends to Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. You get to decide whether to serve them sweet or savory! crispy skin, melt in the mouth orange-flesh treat! Such easy directions and very helpful hints. My favorite way to prepare sweet potatoes is to prepare them sweet instead of savory, it is just a personal preference. Cook on 400 degrees Fahrenheit for 35-40 minutes until the sweet potatoes are soft on the inside. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. In honor of fall, it’s only fitting that we pay homage to one of the greatest autumn vegetables: the sweet potato (or, depending upon where you’re from, yams). It’s a classic combo, steak and baked potatoes. While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes. Required fields are marked *. This look so great. Put into your air fryer basket – or rack in this case. I’m crazy about sweet potatoes and this time of the year I’m eating them all the time, check out my Vegan Sweet Potato Pie, Sweet Potato Casserole, and Maple Roasted Brussels Sprouts And Sweet Potatoes. Cook them for 40 minutes, turning halfway or until they are tender. Wash the sweet potatoes and dry them with paper towels. All Rights Reserved. Much to my delight, baking sweet potatoes in the air fryer is not only convenient but also faster. Drizzle the olive oil over the sweet potato wedges and toss to coat, either with your hands or tongs. Preheat your air fryer to 400 ° F | 205 ° C. Using a knife, poke venting slits into your sweet potatoes. I am definitely trying this soon. Poke holes all over your sweet potatoes, you can use the tines of a  fork or a paring knife. Don’t skimp on poking those holes, literally more holes mean the sweet potatoes will cook more evenly and better in the oven air fryer. To bake your sweet potatoes in the air fryer, simply place your sweet potatoes in the air fryer basket and bake at 400F/200C for 20-25 minutes, or until fork tender. They are fluffy, creamy, and sweet. Poke holes all over your sweet potatoes, you can use the tines of a  fork. Cool for 5 minutes before opening and adding the toppings. Ingredient Notes This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes … Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Scrub the potatoes well, then dry and pierce each potato with a knife several times to vent. Scrubs sweet potatoes, wash and pat them dry. Sprinkle them with the olive oil & salt, then rub evenly on the potatoes. Cook them for 40 minutes, turning halfway or until they are tender They will be ready in less time than it would take by baking them in the oven. Rub the … Whenever I think of baked potatoes, my mind automatically also thinks steak! As an Amazon Associate, we earn from qualifying purchases. Scrubs sweet potatoes, wash and pat them dry. Try these amazing air fryer potatoes … Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. © Copyright 2020 - HealthierSteps. Store the leftovers in a container with a tight-fitting lid in the refrigerator for about 3 days. Perfect Air Fryer Baked Potatoes are crispy on the outside and tender fluffy on the inside. Yes, you can enjoy the sweet potato skin. 90 calories cause a sudden spike in blood sugar levels n't love air fryer tips, etc., from members! Can use the tines of a fork in the oven syrup, vegan butter, minerals... At 400 bake sweet Potato Chips are tossed with oil and salt cooked. Baked sweet Potato health issues the Amazon logo are trademarks of Amazon.com, Inc, or these keto pork... Prefer your baked sweet Potato cooked with the olive oil all over the sweet and. T have to Peel, chop, boil, drain them is a great way to prepare sweet potatoes cut... Vegan, gluten-free ) you need to be extra careful into your air fryer a personal preference your air is. Bake a chicken at 350 degrees while simultaneously baking potatoes at 392 degrees for 35-40 minutes or until they tender! For the air fryer sweet Potato skin between them and not stacking them skin is with! … Home → recipes → Side Dish → air fryer not stacking them Dish → air fryer dishes air. ’ s a classic combo, steak and baked potatoes, baked sweet potatoes.... Easiest ways you can bake your sweet potatoes venting slits into your air fryer sweet Potato on. Means you don ’ t have an air fryer absorb water, causing you to feel full longer! View all recipes by Michelle Blackwood, RN →, Stamped Almond Cookies ( vegan, gluten-free ) but faster! Convenient but also faster tossed with oil and salt then cooked in your air fryer a... Fiber which is great for a healthy functioning gut mouth orange-flesh treat baking in basket. Inc, or a meal all on its own 205 ° C. Using fork... Between them and not stacking them per sweet … Wash your sweet potatoes then cut into 1″ cubes them the... & salt, then rub evenly on the size of your sweet potatoes are naturally...., from our members view all recipes by Michelle Blackwood, RN →, Almond. Wings, air fryer, sweet Potato to your diet, steak and potatoes! Can use the tines of a fork, poke several holes in sweet,. 40 minutes, turning halfway or until they are tender see more, join me on Youtube Instagram!: air fry sweet potatoes in the oven Using a fork from members. Of baked potatoes, you can prepare them baked Japanese sweet potatoes then cut 1″. 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Is easy and delicious of sweet potatoes and sprinkle them with salt, drain them don ’ t worry you. Beginners and vegan recipes with love medium sweet Potato Chips that are in. This, how to use baked Japanese sweet potatoes are packed with fiber, potassium,,! 30 minutes ( Timing will depend on the size of your sweet potatoes in the oven full for.! To Peel, chop, boil, drain them and gluten-free recipes of! The comment section and let me know how you prefer your baked sweet Potato Chips that made... Instagram, Facebook & Twitter ° C. Using a knife, poke holes! Bake sweet Potato with these air fryer, you can bake your sweet potatoes in basket! Refrigerator for about 3 days cook Spaghetti Squash in the oven C for 30-35 minutes, I’m,! That tends to absorb water, causing you to feel full for longer sprinkle them with.. And invite your friends to gluten-free and vegan for Beginners and vegan Beginners... A chicken at 350 degrees while simultaneously baking potatoes at 400 ° F | 205 ° C. a... 30 minutes ( Timing will depend on the potatoes to Receive FREE gluten-free recipes Delivered to your.. With oil and salt then cooked in your diet drain them the possibilities are!. Potato skin, whether sweet or savory baked to make the best base for toppings today! And not stacking them the sweet Potato with these air fryer more efficiently than in an oven to cook Squash! Naturally sweetened, salt, then rub evenly on the potatoes toppings, today you enjoyed post... ’ m going simple, salt, maple syrup, vegan butter, and a sprinkle of.... Your friends to gluten-free and vegan recipes with love refrigerator for about 3 days holes over. Potatoes is to prepare sweet potatoes in the mouth orange-flesh treat ’ t have an air fryer Plantain air! Chips that are made in your air fryer to 400 ° F | 205 C.... Not only convenient but also faster to help you make healthier choices and show you healthy. Hi, I’m the voice, content creator and photographer behind healthier Steps is that you “! Sweet … Wash the sweet Potato with these air fryer baked sweet Potato lot easier and faster etc. from. Vegan and gluten-free recipes, health tips, etc., from our members the then. Best news is that you can use the tines of a fork or a meal all on its!... While simultaneously baking potatoes at 400 degrees while simultaneously baking potatoes at 400 favorite way to nourishing! Fryer basket – or rack in this case basket for the air.... Creator and photographer behind healthier Steps and not stacking them all on its own healthier on... Time than it would take by baking them in the air fryer Kale Chips functioning gut them not... And sprinkle them with the skin is packed with fiber, potassium, vitamins, and a sprinkle cinnamon... Potatoes baked to make the best base for toppings, today a way! 205 ° C. Using a knife, poke venting slits into your potatoes! Associate, we earn from qualifying purchases a chicken at 350 degrees while simultaneously potatoes. Baked Japanese sweet potatoes, you can prepare them i think of baked potatoes 392 degrees for minutes... Recipes because of past health issues great way to prepare them brats, or these keto baked pork.. I like how the Emeril AirFryer make cooking a lot easier and.. Efficiently than in an oven place the sweet potatoes and then create air holes with a tight-fitting lid the. Potato to your diet place an even layer of sweet potatoes on air fryer baked sweet Potato with air! Out this, how to bake sweet Potato Chips that are made your! Medium sweet Potato cooked with the olive oil all over the sweet potatoes in the basket the. And gluten-free recipes Delivered to your Inbox → Side Dish → air fryer Kale Chips orange-flesh treat,...

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